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14 labeled actives every amount shown
14-in-1 Magnesium Gummies
One daily gummy. One clearly labeled formula.
10-form magnesium complex + ashwagandha · L-theanine · D3 · zinc
Mixed-berry flavor · plant-based pectin
- One easy gummy—no pills, powders or mixing
- Helps you settle into sleep and stay asleep more comfortably*
- Supports a calmer nervous system when nighttime thoughts won’t switch off*
- Helps muscles relax for calmer, more comfortable legs at night*
- Supports an easier return to sleep after nighttime wake-ups*
Every active and amount is printed on the bottle. Supplier production license SC11344011106749.
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What’s inside?
One bottle contains 90 mixed-berry gummies. Each labeled serving contains a 350 mg ten-form magnesium complex plus ashwagandha, L-theanine, vitamin D3 and zinc.
How to take it
The bottle’s suggested use is one gummy once a day, or as directed by your healthcare professional. Do not exceed the recommended dose.
Shipping & delivery
Shipping is free. The current estimated delivery window is approximately 6–9 days.
30-day money-back policy
Milligram Nutrition publishes a 30-day money-back policy. Review the refund policy for current eligibility and contact steps.
What consistency can build toward
Four changes you may notice in the first 4–8 weeks*
Stay consistent with one gummy a day—and pay attention to calmer evenings, easier mornings, steadier energy and more of yourself available for life.
A full night—not sleep in pieces
Less staring at the ceiling at 3 a.m., less tossing and turning, and a morning that doesn’t begin already exhausted.
A quiet mind when your head hits the pillow
Trade the racing thoughts and wired-at-night feeling for a calmer descent into sleep.
Calm legs. Calm body.
Less of the tight, restless, cramp-prone feeling that keeps your body from fully settling.
Energy that’s actually yours
More fuel for the walk, the plan, and the people you keep postponing because you’re running on empty.
*Individual experiences vary. The 4–8 week window is an illustrative consistency period, not a guaranteed timeline or medical outcome.
The active panel
Defined ingredients. Backed by the label.
The formula is presented here as label facts, without hiding amounts inside a proprietary blend.
What “14-in-1” actually means
The formula delivers what the label says.
The label groups ten named forms into a 350 mg magnesium complex, then lists four supporting actives separately.
- Magnesium complex
- 350 mg · 10 forms
- Ashwagandha root extract
- 500 mg
- L-Theanine
- 400 mg
- Vitamin D3
- 50 mcg / 2,000 IU
- Zinc
- 40 mg
The element
Essential, not optional
Magnesium is involved in more than 300 biochemical reactions and enzyme systems in the human body, including protein synthesis, muscle and nerve function, and blood glucose control.10× forms
Ten forms, one complex
Magnesium glycinate for high absorption; magnesium citrate for everyday uptake; malate for energy metabolism; taurate for heart and nerves—plus six more.The supporting cast
Four more, each with a job
Vitamin D3 for immune and bone support; zinc for immune support; L-theanine for mental clarity; ashwagandha for managing stress.By the numbers
- 90 gummies
- A full three-month supply
- $0.44 a day
- Less than your morning coffee
- 14 actives
- 10-form magnesium
D3, ashwagandha, zinc and L-theanine - 0 added sugar
- Vegan · plant-based
What’s inside
Per gummy · 90 per bottle- Magnesium complex
- 350 mg · 10 forms
- Ashwagandha root extract
- 500 mg
- L-Theanine
- 400 mg
- Vitamin D3
- 50 mcg (2,000 IU)
- Zinc
- 40 mg
- Form
- Mixed-berry gummy
Per one-gummy serving. Full Supplement Facts are printed on the bottle’s label.
Designed for consistency
Why customers keep coming back
- One gummy, once a day
- 90 servings in every bottle
- Mixed-berry flavor
- No water or powder to mix
- Plant-based pectin gummy
- No added sugar
- Every active amount listed
Loved by our community
Everyday calm, one gummy at a time.
“I’ve noticed that I’m falling asleep a little easier and waking up less during the night.”
Travis F.Verified · United States · 2 weeks ago
“I have a health watch and since taking this product I have a better sleep score almost every night.”
Jim W.Verified · United States · June 4, 2026
“Really convenient having magnesium together with D3 and zinc.”
Evelyn B.Verified · United Kingdom · Last month
“Been using for about 10 days. It really helped me with the cramps. These are perfect for what I needed.”
Frank D.Verified · United States · July 1, 2026
“Love this supplement. I really noticed a difference with my anxiety, as someone who has never taken any kind of medications for it.”
Nisha PatelVerified · United States · July 2026
“It helps me relax before going to bed, and I’m not lying awake thinking about everything I need to do.”
Chloe C.Verified · Last month
“My sleep schedule hasn’t changed, but the quality feels better. I’m waking up less often, and my body feels more relaxed when I get into bed.”
Reese J.Verified · 2 months ago
“I love these gummies. Great flavor.. super sweet. I started taking these because I was waking up at 3am sharp each night. These have helped me sleep through the night. I was doubtful but they work as a charm for me”
Ruth H.Verified · United States · July 25, 2026
“According to the result by my Fitbit, since taking this product my rem sleep has improved. My sleep time has increased. I myself feel more relaxed. It takes time, but it works.”
Tim Harley SrVerified · United States · June 2026
“I typically have trouble falling asleep and staying asleep. Takes about 20 minutes to kick in. Most of the time half of a gummy is totally sufficient.”
Liam S.Verified · United States · July 2026
“I love these gummies - they are a huge help for my leg cramps and give me a good night’s sleep!”
Gudrun A.Verified · United States · July 2026
Individual experiences vary. Reviews describe personal experiences and are not guarantees of results.
The night takes more than sleep
See what is wearing you down. Build one simple step toward a better night.
The struggle is different for everyone. The next step does not have to be: one mixed-berry gummy makes a complete magnesium-centered routine easy to repeat.
When 3 a.m. keeps stealing tomorrow.
Give bedtime one clear cue instead of another hour of tossing, turning and watching the clock. The formula is designed to support relaxation and restful sleep.
When your legs will not let the rest of you settle.
Make the routine easier to reach for: the labeled magnesium complex supports normal muscle and nerve function in one gummy—no powder, capsules or water to mix.
When a rough night leaves nothing for the people you love.
Build the habit around the life you want back: clearer mornings, plans you keep and more of yourself left for the moments that matter.
These scenes illustrate everyday routines, not guaranteed results. This product is not intended to diagnose, treat, cure or prevent any disease. Individual experiences vary.
A bad night does not end in the morning
Stop paying for broken sleep with the life you keep missing.
When you wake drained, the walk gets skipped, focus slips, plans feel impossible and family gets whatever energy is left. One nightly gummy is designed to support relaxation and restful sleep—so tomorrow has a better chance to feel like yours. Individual experiences vary.
- Draw the line tonight
Make one decision your tired self cannot talk you out of.
Take one mixed-berry gummy before bed—no powder, no water, no capsules and no complicated stack between you and winding down.
- Give tonight a real chance
Stop accepting “another bad night” as the plan.
Magnesium, L-theanine and ashwagandha come together in one routine designed to support relaxation and restful sleep. Verified customers describe falling asleep a little easier and waking up less.
- Protect tomorrow
Wake up ready to move—not already trying to recover.
Picture starting the walk, handling focused work or sitting down to breakfast without exhaustion making the first decision of your day.
- Get your life back
Take the walk. Keep the plan. Have something left for the people you love.
The goal is not another supplement on the shelf. It is a day that no longer feels dictated by the night before.
30-day money-back policy
The complete format, in three views
Why this one-gummy format is easy to understand
The serving, ingredient panel and gummy format are all visible before you order.
One simple daily habit
One gummy. The same cue. Every day.
The bottle directions are straightforward: take one gummy once daily, or follow the direction of your healthcare professional.
- Keep to the labeled serving
- Choose a time you can repeat
- Store sealed and out of reach of children
- Ask a professional if medication or a medical condition applies
Everything itemized
Ten magnesium forms plus four supporting actives.
The label groups the ten named forms into a 350 mg magnesium complex, then lists ashwagandha, L-theanine, vitamin D3 and zinc separately with amounts.
A visible serving
No powder scoop, water or capsule sorting.
The plant-based pectin format makes the labeled one-gummy serving easy to see. One bottle contains 90 gummies and 90 servings.
30-day money-back policy
Try the 14-in-1 formula with policy coverage behind the order.
Orders include free shipping and are covered by Milligram Nutrition’s 30-day money-back policy. Review the policy for eligibility, contact steps and processing details.
The 14-in-1 formula vs. the label questions that matter
Compare what you can verify.
The 14-in-1 formula puts the serving size, named ingredients, stated amounts, other ingredients, directions and cautions in view before purchase.
- Named magnesium forms
- No hidden active amounts
- Complete directions and caution panel
- Actual product and label photography
MAGNESIUM & DIGESTION
Constipation? The form and dose matter.
Magnesium citrate is used in specific laxative preparations for short-term relief of occasional constipation. That does not mean every magnesium supplement has the same effect.
This 14-in-1 blend has not been established as a constipation treatment. If constipation keeps coming back, ask a healthcare professional about the right approach for you.
Read the magnesium citrate guide on MedlinePlusQuestions, answered plainly
Before you choose your supply
Read the bottle directions and cautions, and use a healthcare professional for personal medical guidance.
What is in one gummy?
A 350 mg complex of ten magnesium forms, plus 500 mg ashwagandha root extract, 400 mg L-theanine, 50 mcg vitamin D3 and 40 mg zinc.
How should I take it?
The bottle’s suggested use is one gummy once a day, or as directed by your healthcare professional. Do not exceed the recommended dose.
Is the gummy vegetarian?
Yes. It uses a plant-based pectin format and contains no added sugar.
Who should ask a healthcare professional first?
The bottle cautions pregnant or nursing mothers, children under 18, and people with a known medical condition to consult a physician before use. Also ask before use if you take medication or are unsure whether the product fits you.
Is this a subscription?
Choose your purchase option above the Add to cart button. If you select a subscription, your order renews automatically at the interval shown in the subscription selector.
What is the shipping window?
Shipping is free, and the current estimated delivery window is approximately 6–9 days.
How does the money-back policy work?
Milligram Nutrition publishes a 30-day money-back policy. Read the refund policy for the current eligibility, contact and processing details before ordering.
Where can I check every ingredient amount?
The actual Supplement Facts panel appears in the gallery and in the label section above, including the serving size, active amounts and other ingredients.